Most of us love to have indoor plants on the balcony or in the living room, but there’s divided opinion when it comes to keeping plants in the bedroom. Some people believe that since plants give out carbon dioxide while they respire, they can be harmful to our health at night. However, this is not true. CO2 in small amounts is, in fact, harmless to humans.
On the other hand, there are plenty of benefits to keeping house plants in the bedroom. Here’s why we believe that having plants in the bedroom can do you a world of good!
Plants Relieve Stress
Getting in touch with nature has been proven to have a calming effect and reduce stress levels. Make your bedroom a Zen-like oasis of peace with some plants; they will help you to wind down and relax at the end of a long and tiring day.
Plants Brighten Up the Room
When you add indoor plants to your home, it makes the space come alive and brightens up your décor. Plants go well with just about any design aesthetic, from contemporary to classical.
Plants Remove Toxins and Pollutants from the Air
- Many common houseplants are known to filter and absorb pollutants found in indoor air like formaldehyde, trichloroethylene, xylene, toluene, and benzene. These pollutants make their way into your home through carpets, upholstery, paints, cleaning products and other everyday substances. Indoor plants can prove to be a gamechanger in reducing the harmful effect of these toxins, as they can absorb up to 85% of these chemicals, cleaning the air and fighting pollution levels.
Plants Act As Oxygen Factories
It’s a well-known fact that green leaves absorb carbon dioxide during the day and release oxygen. Ideally, it would help if you kept your indoor plants in a sunny corner of the room so that they can capture a bit of sunlight during the day. But don’t worry if you don’t get much sun indoors. Many indoor plants require only a hint of sun once in several days and thrive quite well inside the house.
Plants Balance The Humidity In The Air
Plants emit water vapour through their leaves during transpiration. This helps to increase the humidity to the air and improve the quality of the indoor air, preventing respiratory problems that arise from dry humidity levels.
So, Which Are the Indoor Plants in the Bedroom That Are Most Suited To the bedroom interior?
These are our top 5 picks for plants that you can keep in your bedroom:
1. English Ivy
The English ivy grows well both in sunlight and indoors. It needs minimal watering. It eliminates allergens like mould and absorbs pollutants like benzene, carbon monoxide, formaldehyde and trichloroethylene.
2. Spider Plant
The spider plant cleanses the air, removing all common toxins, and is also known to remove foul smells, making the air smell fresh. It thrives in indoor conditions and low light. It is also considered one of the easiest plants to grow. When kept in a hanging pot, the leaves trail down and look very pretty.
3. The Peace Lily
This plant with its glossy, waxy leaves thrives well in low light and is known to remove air pollutants such as benzene, formaldehyde and trichloroethylene from the air. Make sure that the leaves are free of dust so that they can absorb the toxins. Wipe with a damp cloth to keep them clean. Keep this plant away from small children and pets.
4. Aloe Vera
While the aloe vera plant is hardy and needs minimal maintenance, it does need sunlight, so make sure you place it near a sunny window. It gives out the most oxygen and has a host of other health benefits. It is also often considered to be the best plant to have in the bedroom. The sap of the aloe vera plant is known to improve skin and hair because of its anti-inflammatory properties. It is also an effective disinfectant.
5. Parlour Palm
Potted palms are a great choice if you are looking for a larger plant that can be kept in the corner of the room. Palms need a couple of hours of indirect light during the day, so make sure you keep them in a suitable position close to the window. Do not overwater them but make sure that the soil is kept moist and does not dry out. These plants add a lovely tropical aesthetic to any room.
Besides all these distinct health advantages, don’t forget, these plants in the bedroom look pretty! So do go ahead, have as many house plants in your bedroom as possible, even the smallest touch of green can make a big difference.